Physical exercise is something that everyone can partake in! Not only is it enjoyable, but it brings many health benefits.
Our perception of the environment around us happens subconsciously most of the time. That makes it difficult to register and evaluate the influence it has on use, especially over a longer period of time.
Just as your conscious mind can be thought of as a gardener planting seeds, your subconcious mind can be though of as the garden.
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